Where My Pax At? – v. Chiseled

Where My Pax At? – v. Chiseled

5 man braved the cold… fought through the rain … enjoyed a mild 52 degree morning out at chiseled. Hence the title….Where My Pax At?? (I know the answer, Dromedary getting their WAMRAP on. As for the 5 of us…we were in for some good old fashioned station work.

WARM UP:

Mosey over to the brick pile, grab a pair of bricks, 1 lap around mount chiseled and back to start. Circle up.

With bricks in hand:

• SSH x 20
• Merkins x 15
• Low Slow Squats x 15
• Reverse Fly x 20
• Shoulder Press x 20

The THANG:

After a quick mosey around the median, it was time for some station work. Since there was only 5 of us, we broke into two groups (of 2 and 3).

5 minutes at each station w/ 30 seconds to recover between each station….and go!

• Station 1: Partner 1 flips the big tire while #2 runs to the end of the lot and back. Flapjack until time is up
• Station 2: Partner 1 grabs a cinder block and does bicep curl + squat thrust while #2 runs. Flapjack until time is up
• Station 3: Partner 1 on the big rope while #2 runs. Flapjack until time is up
• Station 4: Each Partner grabs a smash ball. Together do 25 bicep curls and 25 tricep extension every minute for the 5 minutes
• Station 5: Down to the pit of misery. Together do 25 dips and 10 jump-ups every minute for the 5 minutes
• Station 6: Together do 10 master splinters every minute for the 5 minutes

After the station work we still had a minute to kill, so a final mosey to the end of the lot and back brought us to time.

Moleskin:

Lots of grunts and groans heard from the group today, so I’ll take that as a success. Everyone seemed to really be pushing hard. I appreciate Damascus using his last couple reps of tire flips to keep moving the tire closer to it’s home. For anyone keeping track – Shake and Bake did show up for his pre-run, but I don’t think anyone had the courage to join him (YHC included).

Announcements:

• Banjo on Q tomorrow at floater – that already happened….womp
• There’s a Father-Daughter dance coming up in early March and a handful of PAX are attending (Banjo had more detail the I forgot to record)