Beers on me!

Beers on me!

3 pax joined yours truly for simple little mosey  tonight.  On arrival, Rubbermaid wanted to run a 5K and then pound some beers…no Q jacking today!

The Thang:

• Half mile mosey
• 20 SSH IC
• 20 IW IC
• Potato Pickers – stretch those legs guys!

Mosey to playground:

• 50 WWII sit-ups
• 100 dips
•  100 squats

P1 runs P2 did  the work, flap jack. Mary for 6

10 burpees OYO

Run back to Foodlion (.5) around the back, down 16 to #keithjonghill’s brother (need to name it) and hit a triple nickel.. burpees at the bottom (I lied, we did burpees) LSS at top

50 merkins OYO – 25 and run up hill and back until complete

Inside Gazebo: 50 dips, 50 step ups…

Mosesy back to AO

The Moleskin:

Great work tonight guys! We put in some miles and had some fun.  So I take us out …we are approaching Queens South… all Pax IC, except me… “I forgot my wallet”.  Glad I could buy you guys a beer and give you half my food!