Only Bite What You Can Chew

Only Bite What You Can Chew

5 PAX decided it would be a great idea to crush our shoulders at one of the best AOs in all of Charlotte – Outland.  YHC personally loves to Q here as there are so many options.  Today was kept to the basics, but that does not mean it was easy…

The Warmup

• Quick parking lot lap
• SSH
• Mountain Climbers
• A few yoga poses
• Calf Stretches
• Potato Pickers

The Thang:

• Partner up, with P1 doing an exercise and P2 running a lap around the buses.
• YHC got a little too bold and called for 250 of each exercise.  About 1/2 way through, I realized I had bitten off a little too much, and called an audible to reduce the number to a much more reasonable 200…
• Exercises consisted of
  • Merkins
  • Derkins
  • Dips
  • Box Jumps or Step Ups (2 for 1 on the Step Ups)
• Quick 10 count and then mosey to the elementary school rock pile for a little rock work
• PAX did rounds of 15 of the following IC with bus laps in between:
  • Curls
  • Shoulder Press
  • Bent Over Rows
  • Triceps Extensions
  • Curl to Press
  • Curls
  • Shoulder Press
• Mosey back to 1st bus line / Mary for 6
• Jailbreak to Start

Moleskin:

• Even keeping to the basics, we put in 2.96 miles!
• While the group was small, everyone worked hard.  Shout out to Bullwinkle who decided he would use his modification rights to push YHC on the 1st round of bus laps, causing me to verbally assault him at 1 point…
• Thank you to Madison for inviting me out to Q.  As I said, I love this AO and the associated PAX.

Outland needs a new Site Q (calling you to step up @Deadwood).