Hawksnestheadssouth

Hawksnestheadssouth

Doc texts me,,,, ” looking forward to your q tomorrow,” ohh yea,  completely forgot,  thank you for the reminder Doc!  Show up early and plan to do some recon prior to the start and there are a bunch of Dudes there already!  Why the heck they show up so early?  I’m like OK they show up early, then Alf says Fletch is on Q,  what!  Doc texts me, 9PM, I leave my house a 4:55 for some recon and Fletch is q’ing B…S… Then I ask Alf, you sure Fletch is on Q? I thought I was on Q,  “YEP, I’m Sure”   you sure your not q’ ing Hawknest and not Fast twitch…Ohhh, that explains it, Rachel, Purell, Fletch, Thin, Astro, it looked a little of the Elite running crowd…. ALL Good!   Time to do some recon.  Scope the place out for 15 min and head pax to meet the right PAX

WU: mosey south to the parking lot, quick disclaimer,  25 SSH, 10 Merkins, 20 IW  then a 4 corners of the parking lot with Squats

The Thang:

Continuing to head South/ Southwest ish, head to the track, hit the bleachers and mix in some SSH on the way to a perfect hill for 11’s.  Mike Tyson’s at the bottom and Air Squats at the top. Mary to finish up with a hanging drill I thought we could give a shot given the opportunity.  Head back north with a cruise through the bleachers to an area in the school for a round of 20 step up’s and 20 Dips,  followed by 15, 10.  Times almost up,  head back quick round of Mary with some American hammers and supermans.

Moleskin-  Fantastic site,  plenty of places to work step up, hills, track. Fun stuff.  On the Pax side, I heard Bananas busting my chops a little bit but I think the humidity and the lack of breathing quieted him down after a few minutes.  Billy Goat was working hill why the rest of the crew put their work in as well.  Great AO and group of Guys,  I think I can officially wear and order an A51 shirt as I feel part of the crowd! Totaled 3 miles this morning and plenty of sweat!