Raining FNG’s

Raining FNG’s

Last night brought everyone back to the early 90’s. You’re going to the MLB autograph day, and you plan on getting Jose Canseco’s signature but it could possible be Ozzie. Lucky for everyone at Commitment it was the Real Frack in attendance, and he was throwing around FNG’s like dollar bills at a bachelor party.

12 PAX bravely ignored the rain to see if Frack would actually show up to Q and/or bring a FNG. I was planning on doing my typical fat guy lifting routine; but had to alter it when Corporate aka Bratwurst aka Professional Runner was in attendance.

COP

SSH x 25

Merkin x 25

IW x 20

Squat x 20

Cherry Pickers x 0

Mosey to brick and pallet pile

Partner work with exercises and hill runs

Brick Merkins x 200

Pallet Presses x 200

Partner run with Pallet and burpees. Bottle cap killed this exercise, not sure how those tennis biceps held up so well.

11 up and downs on bleacher in which Dasher smoked the pack with Delta not far back from the lead.

Back with the Pallets

Pallet Tri Extension x 200

Stairway to 7 with hill, squat, and burpees.

Mosey back to start with some dips and air presses.

Moleskin

Welcome FNG Sriracha (Bryan Goux) who did an awesome job on his first workout. Finch was a beast all day. Fusebox is steadily getting stronger; must have been my constructive motivation. Great to have Deathcon out here; representing Northern HotLanta. Recalculating was pushing hard and would have burned 955 calories if his crapple watch did let me down with 5 minutes to go. Side note Bratwurst burned 47 calories.

Always an honor to lead this group. Thanks to Mad Dog for forcing me into it.

Announcements 

Some awesome gents are helping shake and bake move into Millbridge. Posse in always helping others, and is the true meaning of what F3 is all about. Bottlecap is organizing a F3 booth at a lawson event. Prayers for Hollywood and his Dad.

THE STREAK HAS ENDED!!!!!