Booty Work at The Brave

Booty Work at The Brave

13 men showed up at The Brave. Promises were kept that there would not be an AMRAP. Pretty sure there were still some regrets.

Thang

• Mosey across the street to road in front of Remi building for COP
• Run down road towards Room 101 stopping at every entrance and brick speed bump for 5 burpees
• Move to the path and wall behind TradeKing building, there are 4 walls heading up the hill
  • 10 jump ups, 10 derkins, Run to next wall and repeat
• Now at the wall behind Remi, heading downhill hitting all 4 walls
  • 10 dips, 10 incline merkins, Run to next wall and repeat
• Head to the basement of Room 101 and partner up
  • Partner 1 runs up the ramps
  • Partner 2 up and down all 8 floors of steps 3 times, stay at the top the 3rd time
  • 10 dumbocrats each with your partner
  • Run down the ramps together
  • Flapjack and repeat
• Start working our way up towards the exit on level 3
  • 5 burpees, lap around level 1, up the stairs to the top, meet me on 2
  • 5 burpees, lap around level 2, up the stairs to the top, meet me on 3
  • (one more time much to everyone’s dismay and Teddy’s refusenik) 5 burpees, lap around level 3, up the stairs to the top, meet me on 3
• Mosey home for COT

Moleskin

This was long enough ago and traumatic enough that I forgot most of what happened that day. Luckily, I had written down the weinke ahead of time or that may have been lost as well. MT and Mr. Bean had requested no AMRAP this week and YHC obliged but promised it would still stuck. 100 flights of stairs later, plus a good amount of burpee and wall work, mission was accomplished and everyone looked pretty ragged by the end.

Room 101 is a great deck. It’s no muthaship, but man does it hurt more than anything else we have down here in the South. The Brave will occasionally go elsewhere I’m sure, but don’t be surprised to find yourself in this garage more often than not. Stairwell was already pretty warm and stinky in February, so it’s definitely going to get interesting come July. Sounds like good training for the BRR van.

Great having Bean (R) back in the gloom more regularly now that he’s sleeping through the night again and not waking his wife or the baby crying about how he is turning 50.

Thanks to all who came out to The Brave. See you in a few days.