18 (? I thought it was 17 but I had 18 names?….dementia) PAX showed for an emotional birthday tribute to YHC…..the gifts, the speeches…..touching. All my dear brothers posted – – those that did not are now dead to me.
A weak disclaimer given, we did the slow mosey around the front of the building and circled up in one of the crystal smooth parking lots of OP Elementary.
IW x 20 IC
Wide Arm Merkins x 10 IC
Low slow squats x 10 IC
That’s it – – we took a short trot to the basketball court for instructions.
Here’s the real Party:
16’s – sort of – technically we’ll do a Modified Soul Crusher:
Run to gate opening
Run to bars: 5 pullups
Run to far gate opening: 5 jump squats
Sprint (?) back to the start.
Then continuous repeat counting down from 16 burpees to 1, and up from 1 Merkin to 16, with the pullups and jump squats being the same.
This we did for a while.
A little Mary as the quitters started to gather on the basketball court.
Mosey back to the launch point…….Done.
Well, that was easy.
This is known as the Modified Soul Crusher – the real Soul Crusher working up to and down from 20….takes about an hour and at about 25 minutes you are wondering what in the world you have begun…..ensuing despair…..Soul Crusher.
But it is a fine workout, don’t you think? Full body.
Good work out there – – a few pity postings, which I appreciate. Hate to show up to an empty parking lot (done that).
Still praying for ‘Bout Time, his son Jennings, and family. God WILL heal, strengthen, comfort.
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