My cheese is frozen

My cheese is frozen

10 PAX answered the call at Hydra (“Ice-dra”?) to steam up the place.

For fear that my digital watch would freeze during the workout, I kept it in a warm spot (none of your business – and you can no longer un-read that statement – – sorry).

The Thang:

All being grizzled F3 veterans, a quick Disclaimer was issued and we began to mosey through the parking lot(s) – pausing at one corner for:

Low slow squats x 10 IC

And another corner for:

Merkins x 10 IC

At the fence for:

Imperial Walker x 15 IC

And at the pavilion for:

Step ups x 10 each leg, OYO.

Trot back to the playground for a warm up set:

5 pullups

10 dips

15 flutter

3 times through.

Slow mosey across the street to the church to partner up and find a suitable lifting rock.

P1:  Curl & Press

P2: run to end of parking lot – 5 x CDD, 5 x Lunge Jump – run back.

Flapjack

Repeato 2 times through.

Then some mary

P1: SDHP, Curl, Press

P2: run to end of parking lot – 5 x Diamond merkin, 5 x jump squat – run back.

Flapjack

Repeato 3 times through.

Then some mary

P1: Squat and Tricep press (sneaky hard)

P2: run to end of parking lot – 5 x wide arm merkin, 6 lunge paces – run back.

Flapjack

Repeato 2 times through.

Then some mary

Back across the street to the silky smooth parking lot of the Hydra AO

Get in groups of 3

P1: Run to end of parking lot, 10 merkins, run back

P2:  continuous jump squats

P3:  continuous LBC’s

Keep rotating through until it’s time to depart.

Mosey back to the launch spot….and………we’re done.

Moleskin

Nothing fancy – just keeping warm on a brisk January morning.

Thanks for coming out, it would have been a bummer to workout alone.

Might want to stay in bed on Friday because we lose a few more degrees.

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