22 men roamed around #F3TheMaul after being charged with utilizing the surrounding landscape as much as possible.
Thang
Short disclaimer and off w/ no COP.
Run switchbacks on hill to the left of the road on the way to Firebirds.
10 Bulgarian split squats (each leg) on wall between Firebirds and Cantina.
Worm walk with hands and feet on lip of adjacent walls in main fountain area.
10 dips and 10 jump ups at main fountain wall.
2 rounds of people’s chair w/ overhead press and 20 donkey kicks on 1st level of Uwharrie parking deck.
Rapid rock set somewhere behind parking deck. 10 curls, 10 overhead press and 10 tricep extensions.
Mary at Mary (the statue at St. Matt’s) while waiting for the six.
Animal walk of choice around sidewalk encircling statue of Mary.
Mosey to Robinson Farm. Mary while waiting for the six.
3 rounds of 10 Carolina dry docks on the top breezeway and 20 flutters (each leg) on ground level, w/ bunny hops up the stairs.
Muscle-up repeats on retaining wall on Elm next to St. Matt’s while waiting for six.
Down the hill to delivery road behind Target/Michaels/HT. 10 jump squats at every speed bump. Plank for the six.
2 ~100m sprints in groups of 3 PAX in front of movie theater.
Moleskine
The goal for this workout was to use the landscape as much as possible during a 2 mile loop from Stonecrest down to Robinson Farm and back. Along the way we utilized hills, walls, a parking deck, rocks, sidewalks, stairs and a retaining wall. These are features that make for a great AO. We had a big group today which was AWESOME. With that comes the challenge of keeping the PAX together, which is all the more difficult when trying to cover a decent amount of ground while avoiding down time. Hopefully YHC did a reasonably good job at that today.
It was great to have Fire Hazard back in the mix after his vacation last week. It’s always strange when he’s not at a workout, since he usually attends all of them, somehow. YHC imagines that after reading this Bunker will think to himself “If FH attends so many workouts how is he still fat?”. Bunker, that is hurtful. Shame on you for hypothetically thinking that in this BackBlast. It’s a good thing no one reads these.
In Contrast, YHC would like to add that Escobar, Fredo and Goonie are looking very slim these days. And Wingy is well on his way due to being on day three of a juice cleanse. Side note: you may want to avoid running directly behind Wingman for the next few days, as it could be slippery. Q’s please add to your disclaimers.
Doc McStuffins crushed today, as he does. As he pulled away in his massive pickup we speculated about how many injured kittens and/or sick farm animals he could fit in the bed. The answer? Zero. Because he cured them all.
Thank you Squid for taking us out.
Thank you Commish and Tool Bag for the opportunity to lead.
Announcements
HDHH TONIGHT @ 5PM at Kit’s Trackside Crafts in Pineville to celebrate Dumpster Fire’s town council win. Bring your complaints.
Escobar is collecting non-bulky toys to send back to the Mother Land (Colombia) for the less fortunate. Think of it is a reverse smuggling operation for a good cause. He will be at da Vinci this Saturday.
Sign up for the SOB Holiday Party.
Sign up for the 2018 Joe Davis Run for Recovery.
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