Can you make it to the Murderhorn?

Can you make it to the Murderhorn?

If I wanted, I could write a lazy backblast. We ran to the Murderhorn and back. (Most of us.) However, F3 is not for the lazy.

After a 2 mi Pre-Run with Billy Goat (runner!), I dispensed the disclaimer and warned that we going farther than usual today.

From the CVS parking lot, a typical warm-up
Side straddle hops x 20
Imperial walkers x 15
Mountain climbers x 15
‘Mericans x 10

Thus began own trek down Ballantyne Commons toward the SOB’s infamous summit. Sensing we may have some Refusnik’s, I asked our regional Nan’tan to watch the six. (My spidey-sense was right. He was needed.)

We stopped a few times en route for ‘Mericans, burpees, bear crawls, assorted Mary and a few weird ones like the crunchy frog and low country crab.

In the end, most of us made the nearly 5 mi run. Kudos if you made it. If you didn’t Madam Tussaud, likely kept them busy.

Moleskine
My favorite part of most workouts is the mosey. Not because it’s easy, but because it’s a chance to check in with the PAX running by your side. It’s a 2nd F opportunity. You hear about upcoming kid’s soccer games, the latest thing at work driving someone crazy, jokes about the M and planned races. Use this opportunity, to introduce yourself to someone new and check-in with old friends.

Announcements

Next week, Nov 11 – BALROG II CSUP – https://f3southcharlotte.com/2017/11/01/preblast-balrog-ii/

Rooms still available for Great Wolf Lodge. See Madam Toussaud for details.

SOB Christmas Party – https://f3southcharlotte.com/2017/10/27/2017-sob-holiday-party-pre-blast/