Brisk and brisk

Brisk and brisk

Date: 2024-12-12 AO: the-devils-turn Q: flipper PAX: hairball, frasier, citgo, Polly, fletch, bunker, flipper FNGs: None COUNT: 7 WARMUP: 2 for the pre run THE THANG: 3 faster pax and 4 aggressive mosey-ers ran the called route in the cold ANNOUNCEMENTS: Deck the Halls tomorrow COT: YHC took us out

Decks in the rain

Date: 2024-12-11 AO: wamrap Q: Alf PAX: Orange Whip, O’Tannenbaum, Split Squats FNGs: 1 Split Squats COUNT: 3 3 Regulars and one guy OT roped into the workout last night after they downed two Manhattan’s and a few tequila shooters. #businessmeeting
It was wet. We hit the parking decks for 5 exercise stations, ramp climbs and some burpees.
FNG hung in there, but he was used to the Cross Fit 12 Min AMRAP and the 45 minutes did him in! He did bring the obligatory FNG water bottle so there is that.
Orange Whip with a great take out this AM.

3 Amigos avoided el Guapo…

Date: 2024-12-11 AO: anvil Q: Point Break PAX: lorax, Limey FNGs: None COUNT: 3 The Thang
Did some site prep ahead of launch to minimize the time the group would be out in the rain.
5:30, light/brief/non-existent disclaimer and we were off.
Mosey over to the covered walkways near the AstroTurf semi-circle.
Warm-Up Exercises in cadence: · SSH x 15 · IW x 15 · Mountain Climbers x 10 · Merkins x 10 · Some Broga Posing
The rest of the workout occurred right here under the canopy. YHC had set up four pain stations across the walkways to leverage for the workout. Originally, I had planned for 5 PAX so that we could have a runner as our timer. But with only three PAX to speak of, modifications were necessary. So rather than use a runner/timer, we opted to do circuits of 25 exercises at each station and rotate through.
Station 1: Merkins · ROUND 1: CCDs · ROUND 2: Wide Arm · ROUND 3: Regular · ROUND 4: Diamond · ROUND 5: Hand Release
Station 2: Abs · ROUND 1: LBCs · ROUND 2: American Hammers · ROUND 3: Big Boys · ROUND 4: Flutter · ROUND 5: Heels to Heaven
Station 3: Legs · ROUND 1: Squats · ROUND 2: Jump Squats · ROUND 3: Lunges · ROUND 4: People’s Chair w/ Arm Raises · ROUND 5: Calf Raises
Station 4: Cinder Block Work · ROUND 1: Curls · ROUND 2: Chest Press · ROUND 3: Triceps · ROUND 4: Bent-Over Rows · ROUND 5: Around the World
Ended up completing the 5 rounds and then another 3 before we mosey’d back to launch.

Rucking to Arbo

Date: 2024-12-11 AO: sacs Q: wildturkey PAX: geraldo, Cheese Curd, Roulette FNGs: None COUNT: 4 4 nitwits rucked in the wet slop from the home of the shockers to the best place to buy Percocet in S. Charlotte.
Highlights included Puddles Packing lists Christmas party karaoke recap Travel plans Asian wing in Arboretum Unkept city landscaping Gated communities Weather girl sitings
Be kind, rewind

dodging raindrops

Date: 2024-12-11 AO: the-maul Q: Odd Job PAX: midriff, Rudy FNGs: None COUNT: 3 THE THANG: We did some exercises in the rain.

Is embiggening really a word?

Date: 2024-12-11 AO: meathead Q: voodoo PAX: flipper, Unplugged, Emoji, MARTA, Uncle Leo, taggart, voodoo, Sweet Chuck/Cheek FNGs: None COUNT: 8 8 pax ignored the sound of raindrops this morning and posted at Meathead. Hopefully they are feeling the same regret as YHC right now as I struggle to feed myself, walk, and type. Here’s how it went down.
WARMUP: SSH x 20 IC 5 x 1-handed swings each side IW x 15 IC 5 x high pulls each side Sharon Towers x 10 IC 5 x snatches each side Prying squats 5 x cleans each side
THE THANG: Partner doubles – 2 pax split the reps however they want with 1 working and 1 letting the bells rest (meatheads don’t rest, the bells do)
Double farmer reverse lunges x 50 Double swings x 100 Double snatch x 50 Double front squat x 100 60 (audible) Double cleans x 100 (thanks, Flipper) Double presses x 50
Thankfully, we ran out of time before high pulls and OH squats.
MARY: no time
NOTES: This weinke is a rerun of a workout that Tiger Rag rolled out years ago. It was awful then and is awful now. My grip is destroyed and my legs are wobbly.
ANNOUNCEMENTS: Please keep The Worm in your thoughts and prayers.
COT: thanks to Flipper for taking us out.

12 days of Skunkmas 2024 edition

Date: 2024-12-10 AO: skunk-works Q: Smokey PAX: stonecold, lois, Mountain Momma FNGs: None COUNT: 4
WARMUP: none, straight to the beat down! THE THANG: 12 reps each exercise stacker style, lap between each round Swings LBCs Bis Tris Flutter press Squats Swings (again) Something something Thrusters Rows RDLs Merkins Swings (again again!)
Lois called out the Christmas playlist that Run DMC better be on it, and Spotify delivered, it was the last song of the beat down!
Mumblechatter – Golgotha, aka Calvary, the place of the skull. Sounds a lot like Goliath of Gath. There’s speculation that the place where Jesus went to the cross is the same place where David raised up Goliaths head before taking Jerusalem from the Jebusites
MARY: none! ANNOUNCEMENTS: blood drive? COT: prayers and praises

Zen

Date: 2024-12-10 AO: bagpipe Q: kirby PAX: Hawkeye, madison, wildturkey, Rudy, Roulette FNGs: None COUNT: 6 Wild Turkey asked if we were going to walk around and talk about our feelings so I felt I should do some counseling. WARMUP: Find the most Zen place in front of the AC hotel. Do some SSHs and lunges side lunges and more nonsense. THE THANG: Find Zen moments of 1 minute meditation in plank. Rotate to next level of deck and big boy and squats looking out over the beautiful skyline. Repeat to floor 7 and reverse on way down to 4th floor. Take smokey stairs to basement and pose with graffiti. Line up for sprints. 80% to rolling to 100%. Luckily 100 %of 80 is still 80% of 100. Repeat until yhc strained hamstring. Roulette just smashed it today doing 3 second planks. Wild Turkey felt better about his feelings. Hawkeye ain’t got time to listen complaining and only likes merkins. Rudy can blanking sprint. Madison wasn’t judging but was wondering if this was a good idea. Thank you all! MARY: yep ANNOUNCEMENTS: it was raining but still had Christmas party on 20th. Deck the halls this Friday! COT:WT took us out

1K repeats

Date: 2024-12-10 AO: run Q: frasier PAX: bratwurst, Cheese Curd, citgo, drive_by, flipper, Gump, midriff, soft_pretzel, tagalong, voodoo, Wolverine, Moth. Brisket FNGs: None COUNT: 13 WARMUP: we jogged over to the parking deck to avoid the rain. Flipper and voodoo went off to do their workout, and Gump went to find a bathroom. THE THANG: we got five intervals in. Each was one K distance with a recovery down the stairwell for a rinse and repeat. MARY: ANNOUNCEMENTS: deck the halls this Friday. next week, Citgo will give us a tour in his tights looking for Christmas lights. COT:

Sleepy Tiger

Date: 2024-12-07 AO: davinci Q: sabertooth PAX: Roulette, Palmolive, Odd Job, kirby, snake eyes FNGs: None COUNT: 6 Written by a proud father this workout was everything my son is. He showed up late and came up with awesome exercises. He even stole my gloves. Very proud of him because not many 16 year olds can do this. Strong and fun workout delivered! WARMUP: Started before the Q but took another 10 minutes due to it being 19 degrees! THE THANG: Mosey to bricks. Do a bunch of curls rows skull crushers and other stuff. Mosey to find more bricks. Flappy birds and Bruce Lee/Mason merkins were invented. Mosey to playground also running with arms in air like you just don’t care! MARY: nope because cold ANNOUNCEMENTS: COT:

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