- QIC: wingman
- Pax: Lois, Mountain Momma, skunk-works, Stonecold
12 days of Skunkmas 2024 edition
Date: 2024-12-10 AO: skunk-works Q: Smokey PAX: stonecold, lois, Mountain Momma FNGs: None COUNT: 4
WARMUP: none, straight to the beat down! THE THANG: 12 reps each exercise stacker style, lap between each round Swings LBCs Bis Tris Flutter press Squats Swings (again) Something something Thrusters Rows RDLs Merkins Swings (again again!)
Lois called out the Christmas playlist that Run DMC better be on it, and Spotify delivered, it was the last song of the beat down!
Mumblechatter – Golgotha, aka Calvary, the place of the skull. Sounds a lot like Goliath of Gath. There’s speculation that the place where Jesus went to the cross is the same place where David raised up Goliaths head before taking Jerusalem from the Jebusites
MARY: none! ANNOUNCEMENTS: blood drive? COT: prayers and praises
WARMUP: none, straight to the beat down! THE THANG: 12 reps each exercise stacker style, lap between each round Swings LBCs Bis Tris Flutter press Squats Swings (again) Something something Thrusters Rows RDLs Merkins Swings (again again!)
Lois called out the Christmas playlist that Run DMC better be on it, and Spotify delivered, it was the last song of the beat down!
Mumblechatter – Golgotha, aka Calvary, the place of the skull. Sounds a lot like Goliath of Gath. There’s speculation that the place where Jesus went to the cross is the same place where David raised up Goliaths head before taking Jerusalem from the Jebusites
MARY: none! ANNOUNCEMENTS: blood drive? COT: prayers and praises
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