Decks in the rain

Date: 2024-12-11 AO: wamrap Q: Alf PAX: Orange Whip, O’Tannenbaum, Split Squats FNGs: 1 Split Squats COUNT: 3 3 Regulars and one guy OT roped into the workout last night after they downed two Manhattan’s and a few tequila shooters. #businessmeeting
It was wet. We hit the parking decks for 5 exercise stations, ramp climbs and some burpees.
FNG hung in there, but he was used to the Cross Fit 12 Min AMRAP and the 45 minutes did him in! He did bring the obligatory FNG water bottle so there is that.
Orange Whip with a great take out this AM.