Sleepy Tiger

Date: 2024-12-07 AO: davinci Q: sabertooth PAX: Roulette, Palmolive, Odd Job, kirby, snake eyes FNGs: None COUNT: 6 Written by a proud father this workout was everything my son is. He showed up late and came up with awesome exercises. He even stole my gloves. Very proud of him because not many 16 year olds can do this. Strong and fun workout delivered! WARMUP: Started before the Q but took another 10 minutes due to it being 19 degrees! THE THANG: Mosey to bricks. Do a bunch of curls rows skull crushers and other stuff. Mosey to find more bricks. Flappy birds and Bruce Lee/Mason merkins were invented. Mosey to playground also running with arms in air like you just don’t care! MARY: nope because cold ANNOUNCEMENTS: COT: