Pirate Captain



Pirate Captain

17 men gathered in the gloom of Charlotte Latin. As per usual YHC had no watch so a time check was requested, 1 FNG was present and it was almost time so the disclaimer was started… YHC made a fatal flaw/slip of the tongue as I claimed responsibility for all PAX safety/welfare… oops… and with that we were off.

Mosey up to field turf for a warmup: 15 SSHs, 15 IWs, 10 merkins, 10 arm circles/10 sealclaps/10 overhead claps.
The Thang

Mosey up to the covered patio by the field house and partner up:

1 partner would run to bridge and back, other partner would do exercise getting to a total of 100 jumpups and 100 derkins.

After all PAX were in we gathered at the round about for 1 round of Mary (10 Freddy Mercury).

Mosey back down the hill and hung a right over to new parking lots behind field turf field. PAX lined up abreast at first island – bearcrawl to next island w/ 10 hand release merkins; then lunge walk back for 10 supermans (3 rounds). plank and wait for the 6. Next round, same setup – crabwalk to next island w/ 10 merkins; then broadjump back for 20 LBCs (3 rounds). plank and wait for the 6.

Mosey back down the hill to the brick bridge and grab some wall… 2 rounds – 1st w/ 30 presses in cadence, 2nd w/ 20 presses in cadence. Next we would each grab a lifting rock for a set of 15 curls, 15 presses and 15 triceps extensions – given the disparity of rocks chosen we would rotate one to the left for another set then again. Mosey back to launch for some Mary.

Moleskin

The realization of a potential mutiny was early this morning… at the 1st station audible groans abound at the number of reps and the distance of the run. At the 2nd station a small mutiny was upon me with a quote of “when 2 or 3 guys ‘modify’ it’s no big deal but when it’s 5, that’s a mutiny”… nevertheless I was undeterred and we held it together. Thankfully I was not deposed as Q and all the PAX put in great effort, heck even the ‘mutineers’ banged out the reps while just running long laps around the lot instead of bearcrawls and crabwalks.

Announcements

Welcome FNG Limey!

a certain unsanctioned mile we won’t discuss is coming up in June (7th I think)

COTS needs volunteers – 1st Sunday of every month. talk to Strawberry

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