AYE. Despite the fact that Flipper had a late night celebrating his wife's birthday, he posted - but without the weight bags. YHC had to improvi
Seven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv
5 men discovered how heavy 26 lbs can get in 45 mins.
Grab a paver out of Gypsy’s truck and a quick disclaimer for site FNG Sai
7 idiots PAX got sold on the weekly edition of WAMRAP being a good idea to incorporate into their week.
No disclaimer (don’t
7 Men Showed up at WAMRAP this morning. A record??? I don't know, it was close. McGee was out fighting a cold. Gypsy was and HC but got t
AYE. YHC rolled up to the Waverly Viva Chicken expecting to see...well...the normal crew. Alf. Orange Whip. Purell - wait, where's Purell? Didn't
The 2nd installment of the first Wednesday of the Month AMRAP/WAMRAP (McGee will be paid royalties for the name!) took place today on a perfect 5
6 braved the sprinkles for a little hump day tour of the Waverly parking deck.
Little yog to parking decks, nothing more nothing l
With the promise of McGee out of town I was able to rope in two site FNG's to WAMRAP Wednesday at Waverly - Woohoo. They were excited to be the
The Waverly AMRAP. The WAMRAP. It was McGee's idea but I like it. Why do I like it? Well, not going to lie, it's close to my house. But
F3 South Charlotte