Thirteen lucky Pax strolled down Strawberry Lane to make the daily downPainment.
THE THANG
Warm Up
Main Course
That is all.
Fifteen of the faithful gathered around the VSF for a Stone Cold beat down.
THE THANG
Warm Up
Century Set
Main Course
(Undetermined Amount) of Mary
DESSERT
COT
MOLESKIN
That is all.
Important information for Skunk Works tomorrow, June 26.
Our church is having a week-long service project and has Covenant Church Lane closed for the week. There is no entrance whatsoever to Covenant Church Lane.
So, for THIS WEEK ONLY we will park near the entrance to Christ Covenant Church off of FULLWOOD LANE (which is off of Hwy 51, the only light between Sardis and Monroe). See attached map (click on image below to open in a new window).
Google maps link HERE.
If you have any questions email me directly at mlindner@moorelindner.com or call / text me at 704-609-0656.
Seven Pax issued forth from the Gloom for the downPainment.
THE THANG
Warmup
Century Set
Main Course
COT
MOLESKIN
That is all. Aye!
2 Pax planted the VSF in the Mouth of Wilson, VA, for a down range downPainment.
THE THANG
Warm up
Main Course
3 minutes of Mary
MOLESKIN
The VSF found easy purchase in the soggy soil and ten men gushed DNA from every pore.
THE THANG
Warmup
Century Set
Circuit City – 2 Pax
30 sec rest
30 sec rest
30 sec rest
30 sec rest
30 sec rest
6MOM
COT
MOLESKIN
A baker’s dozen posted to flush the system and dispose of the muffin tops.
THE THANG
Warm up
Stations (Pair up, 2 min total per station, 1 min each exercise)
Mary
COT
MOLESKIN
Twelve men issued forth from the gloom for the inaugural Skunk Works.
THE PAX
The Shore
Sparky
APK
Custer
49er
Heinz
Joker
Nibbler
Countertop
Slap Shot
Stone Cold
Tiger Rag (QIC)
THE THANG
Warm Up
Here Be Dragons
Stations (2 cycles)
Plate-O-Rama
Little Mary / Stretch
COT
MOLESKIN