Down Range – Punch in the Mouth of Wilson

  • When:06/17/12
  • QIC: Tiger Rag
  • The PAX: Tiger Rag, Pretty Boy Quarterback


Down Range – Punch in the Mouth of Wilson

2 Pax planted the VSF in the Mouth of Wilson, VA, for a down range downPainment.

 

THE THANG

Warm up

  • SSH x 30
  • I-Walkers x 30
  • Mountain Climbers x 30
  • 1 mile run

 

Main Course

  • Jacob’s Extension Ladder (1 – 10)

 

3 minutes of Mary

  • LBC’s x 30
  • Low Flutter x 30
  • Oblique Crunches x 30 (L / R)
  • Heels to Heavens x 30
  • Dolly x 30

 

MOLESKIN

    • The Pax ventured into the hills to the Mouth of Wilson, VA, for a Father’s Day, bulls only weekend with the 2.x’s. ¬†After hitting the VA Creeper on Saturday and running with the Wild Ponies at Greyson Highlands State Park on Saturday, it would have been a shame not to put the hills to good use before clearing “town.”
    • The Hill of choice was approximately a quarter mile in length and about 80 ft in elevation gain (according to the Suunto). ¬†Lots of loose gravel….the speck you see in the distance at the top of the hill is TR 2.3.
    • The Pax was feeling their oats and pulled the extension ladder out of the shed–up to 10 burpees.
    • Mouth of Wilson clocks in around 2500 ft above sea level but was strangely short of O2 yesterday morning.

 

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Sweeper Boy
Sweeper Boy
11 years ago

Tiger Rag, holy cow, Mouth of Wilson?

Fun Fact: I was a citizen of Mouth of Wilson, VA from 1994 – 1996. Tis true.

Wonderful place.

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