Author Archive Schedule C

It Always Looks Better on Paper

4 strong men arrived on time to make themselves and each other stronger. 1 (YHC) arrived shortly after.

#Warm Up

• Mosey around the lot
• SSH x 15
• Don Quixote (Windmill) x 15
• IW x 15
• Air Squat (Watch form) x 10

#The Thang

Line up in the parking lot:
• Air Squats x 10
• Bear Crawl x 10 yards
• Merkins x 10

Do this to the other end of the parking lot area.

• LBC x 10
• Reverse Crunch x 10
• Turkish get-ups x 10 (5/side)
• Air Squats x 10
• Bear Crawl x 10 yards
• Merkins x 10
• Back to the starting point.
• LBC x 10
• Reverse Crunch x 10
• Turkish get-ups x 10 (5/side)

Lets find some grass for Merkin Rolls
Repeato until medium rare temperature is reached.

Line up back at the same starting point:
Lt. Dans – 1 Squat/2 Single-Leg Lunges – 2/2, 3/3 – continue to the other side. Come back when you get to the other end.

#Mary

• Hip Raise Combos (Up, Legs out, Legs In, Down, etc)
• Homer to Marge x 5
• LBC x 15
• Reverse Crunch x 15

#Mokeskine

Many Thanks to the men of Overdrive for having me lead. Humbling to work with such strong me. I apologize for my tardiness. It is inexcusable. I won’t let it happen again.

Lots of good 2nd F this morning. I love talking, joking and just going on in general with you guys.

@TLS always looks different when I see him. Master of Disguise???

“So, @Hairband gets you to sign up to lead down here and doesn’t show up for your Q?” I didn’t say it, but it was said. 🙂

Looking forward to the next time guys! Aye!

You Can’t Count Just 1 Burpee!

7 strong men showed up and braved the cold to make themselves and each other stronger. Someone thought it was a good idea to have a guest Q. Was it?

The deal:

#Warmup
Mosey to far end of bus lot:

• SSH x 15
• Windmill x 10
• IW x 15
• Merkins x 10
• Mountain Climbers x 10
• Plank Jacks x 10
• Air Squats x 10

#The Thang
Over to the OTHER, other school. (There are a lot of schools)

• Karaoke Suicides (2 up / 1 back)
• Merkins x 10
• LBCs (Elbows touch knees) x 50
• Reverse Crunch x 25

• Forward/Reverse Suicides (2 up / 1 back)
• Forward/Reverse Suicides (2 up / 1 back) back
• Merkins x 10
• LBCs (Elbows touch knees) x 50
• Reverse Crunch x 25

#Evolution 2
Run to grass near cafeteria for:

• Apollo Ono x 10
• Burpees x 5
• Jump Lunges x 10
• Burpees x 4
• Mountain Climbers x 10
• Burpees x 3
• Air Squats x 20
• Burpees x 2
• LBC x 10
• Burpees x 1

Run to the benches:

• Dips x 12
• Step ups x 12 (each leg)
• Decline Merkins x 12
• Repeato for time

10 Burpees (Thanks CT!)

#Mary

• Superman/Banana x 12
• W x 25

#Moleskin
Many thanks to the men of F3 Union County and Overdrive for having me lead today. It is always a humbling experience to lead men that are stronger than you.

S/O to CT for call BS on my 1 Burpee at the end. “You can’t count 1 Burpee, I say we do 10!”) Great call.

I can’t *really* own karaoke suicides, I’m sure I picked em up somewhere. I just don’t know where.

Very strong work by all the men of #Overdrive and a big S/O to @The Late Show for switching it up, using proper form and listening to what his body needed this morning.

Aye!