Wait, these things have straps?
Warmup:
SSH x 20
IW x 20
Windmill x 20
Merkins x 33 (SHCOTM Merkins)
The Thang:
Ruck press x 10
Ruck rows (rutrows) x 12
Ruck squats x 15
REPEATO?
No straps on your rucks, single file line and lets move out around the track. Alternate 100m rucks up and 100m rucks down.
REPEATO. THE WHOLE THING? YES, THE WHOLE THING. Until time is up.
Moleskine:
Not the craziest workout, nor the most demanding physically, however the monotony of the same thing over and over combined with all the overhead ruck work is enough to drag you down. You had to dig deep mentally today.
Lots of 2nd F this morning as well and as always it is an honor to lead the faithful of SPEARHEAD, albeit a little intimidating. Some of these guys are beasts—you know who you are.
There’s nothing like a chilly early morning rain to make your workout make you feel alive. Hope you men enjoyed it.
Schedule C author
I hate that I missed this one. I really wanted to make it, but my body got the best of me. This weather has been out of control lately!
I like the repetitiveness of this, and holding the pack above my head has always been a weakness. We will have to repeat this type of an exercise at a future training for sure!
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