2 is The Loneliest Number

2 is The Loneliest Number

Two die-hard SPEARHEAD pax showed up in the gloom to show respect to those about to complete the latest GORUCK challenge launching on Saturday morning.

Lets get down to business:

Warmup (Rucks off):
SSH x 20
IW x 20
Windmill x 20
Merkins x 10
Mountain Climbers x 10

The Thang (Rucks On):
Line up on Sideline for:
Ruck press x 12
Ruck straight out press x 10
Ruck bent over row x 10
Ruck squats x 15
REPEATO

Hold em High. Rucks overhead & move out around the track – move until everyone has to drop their rucks to their chest. No shoulders, no straps. 1 lap.

Line back up on sideline – rucks on
Jack Webbs to 10
Selection Quality Merkins x 10
Flutters with rucks overhead x 20
Ruck press x 20

Mosey to other side of the Field
Merkins x 10
Mosey back to other side
CDD x 10
Mosey back to other side

Hold em High. Rucks overhead & move out around the track Рmove until everyone has to drop their rucks to their chest. No shoulders, no straps. 2 laps.

Moleskin:
Today gave the pax a chance to enjoy lots of 2nd F and discuss the latest GORUCK news & happenings.

Even though there were few pax this morning, there was more than enough pain to go around.

Dora had sent a message the previous evening in regards to the proper exercise form as it applies to Selection. The SPEARHEAD pax took this to heart and did all exercises with the proper form. No arm jiggles or pickle pounding this morning.

Much love to all of our brothers about to take on the GORUCK Challenge this evening.

Aye!

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Iron Horse
Iron Horse
10 years ago

T-claps to you guys for keeping the cadence with just 2 of you….impressive!
We’ll do our best to make Spearhead proud this weekend.
i must admit that reading Dora’s post didn’t exactly help my pre-game jitters!

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