Posted on behalf of Iron Horse
7 men chose to join the fun at SPEARHEAD, ensuring they would not make the midnight ball drop this evening….so we took a stroll around the Carmel Middle School Times Square instead .
The Thang:
Stroll down to the football field for COP (Rucks off):
Rucks ON and New’s Years Hats distributed.
Line up at the 50 yard Times Square for broken 8 count burpees as follows:
Rinse and Repeat with 10 Reps.
Rinse and Repeat with 5 Reps.
As someone in the PAX correctly pointed out that we should limit our running under weight, we changed theme.
Partner Up – size doesn’t matter.
Hooters passed out (no, the ones that play music….no, the ones you put in your…..ok, forget it).
Around the Square:
SPEARHEAD REST = Dolly’s in cadence while pressing ruck + 15 curls.
Back to start:
SPEARHEAD REST = Flutters in cadence while pressing ruck + 15 overhead presses.
Back to start:
SPEARHEAD REST = Louganis with Ruck + 15 Squatting O/H Presses.
Cool Down: 15 x CDD OYO.
MOLESKIN:
ANNOUNCEMENTS:
Eight crazy rucking reindeer helped Santa deliver coupons this morning, and here’s how it went down.
The Thang:
Start in back parking lot. Load Santa’s Sleigh (BTB’s truck bed) up with coupons.
Coupons:
COP – IN CADENCE
SSH
IW
SQUAT
MERKIN
FLUTTER
MOUNTAIN CLIMBERS
Push Santa’s Sleigh to front parking lot (Approximately 1/4 mile) as a team.
COUPON suicides as a team lower lot.
Start at last parking lot island, mosey to each parking lot line, turn around mosey back.
Repeat until you reach the other side of the lot.
COP- IN CADENCE
200 Rep Total “You Q It”. Each of the PAX picks an exercise and calls cadence.
Squat x 50
SSH X 30
Burpee x 20
Monkey humper x 20
Curl x 30
Russian twist x 30
Dolly ruck press x 10
MERKIN X 10
6 inches
Load coupons back into the sleigh
Push sleigh to back lot (Approximately 1/4 mile)
6MOM – IN CADENCE
LBC
FLUTTER
ROSALITA
FREDDY MERCURY
DOLLY
COT
Moleskin:
Announcements:
Follow @SPEARHEADf3 on Twitter, and www.SPEARHEADf3.com for future updates
Eleven rucktards and one shadow posted around the shovel flag this morning for a solid dose of pain with a side of fellowship.
The Thang:
We completed the Army Personal Fitness Test, exactly the same way that we did it on 8/9.
Load up coupons:
Ruck towards McAlpine Park – Beastie Boys on the boom box.
When we got to the park, we realized that we were in the middle of a high school/college cross country event. We were quite a distraction for the athletes and spectators as we passed through the park. We turned a lot of heads.
We had started out carrying the tire using the 2×4 through the center, and resting the board on the shoulders of two men. After the park, we changed the plan and switched to a three man tire team rotation – one inside the tire towards the back and two in front with the tire on one shoulder. The man inside the center of the tire had it resting on his ruck, making this the rest point of the three man rotation.
We hit mile marker 4 on the greenway, and then turned around to go back. The PAX didn’t realize that this ruck today was not a loop, so the thought of backtracking four miles was a mind game for some.
Boom box cassette reload – Metallica.
Around mile 5, we came across a group of volunteers cleaning up the greenway. They had a ton of trash bags and other bulky items that they had collected, great work by those guys! We saw a couple school age guys carrying a basketball goal to the trash, and we knew that it was a match made in heaven.
Add one basketball goal to coupon load at mile 5.
As we passed back through the park and the cross country event, we were feeling the pain. The last stretch from the park to the parking lot was definitely the toughest part.
Arrived back at the parking lot 11:40.
Total distance: 10 miles = 2 miles running, 8 miles rucking.
2ndF at Buffalo Wild Wings immediately following.
Moleskin:
Announcements
Check out www.SPEARHEADF3.com for more information and to join our Google Group mailing list.
Ten seriously insane individuals “logged in” (pun intended) for some extra credit this morning.
The Thang:
0445 Q arrives
Angler is team leader
Take 40lb Sandbag as coupon
Team forms up in one Column
Move to storage to Get logs
Take logs to football field
Drop logs
Form One Rank On Sideline
Team Sprint across and back
Team Sprint across and back again
{PT}
Forward leaning rest
Push ups x 25
Bear crawl across field
Forward leaning rest
Push ups x 25
Squat x 40
Bear crawl across field
Forward leaning rest
Push ups x 25
Low crawl across field
Forward leaning rest
Push up x 25
Buddy bear crawl across field
Rucks Overhead
Squat x 45
Overhead press x 30
Rucks On Back
Bear crawl across field
{LOG PT}
Pick up logs/sandbag – Each man had hands on a coupon
Overhead log press x 25
(Log Shoulder Position)
Squats x 40
Overhead log press x 20
(Log chest position)
Squat x 40
Take one lap around track with all coupons (eight people carrying at all times)
Return to starting point. Drop coupons.
{Total number of reps required = 450.
Team calls the exercise.
Max reps of 75 each exercise.}
Squat x 75
Flutter Kick x 75
Ruck Press x 75
Upright rows x 75
Stationary Lunges x 40
Walking lunges x 35
Ruck curls x 40
Military press x 20
Crunch x 15
Tunnel Of Love Across Field
Sniper drills back across
Push up x 25
Bear crawl across field
Sprint back
Pick up coupons
Take logs back to storage
Move out to parking area.
COT 0615
Moleskin:
Announcements
Check out www.SPEARHEADF3.com for more information and to join our Google Group mailing list
Questions? Email SPEARHEADf3@gmail.com or tweet us @SPEARHEADf3