Jelly of the Month

Date: 2026-01-15 AO: sparta Q: ductwork PAX: mr_roboto, Orange Whip, geraldo, Gazette, hoover, ductwork, @Treadmill, Mr. Roboto FNGs: 1 Mr. Roboto COUNT: 7 It was great to be back at Sparta. 5 hombres chose the running option and 2 chose the rucking option. Strong work by all on that nasty hill… like a gift that keeps on giving. Welcome FNG Mr. Roboto (EH’d by @Treadmill) and well done on the tough introduction to F3.
WARMUP: Mosey to the fire station for SSH, IW, Sharon Towers and some stretching
THE THANG: A never ending suicide up and down Country Place Dr. 10 Merkins at the bottom, 10 squats at each of the 6 side streets. Over 5 miles for all.
MARY: Mosey back to launch for 20 merkins and Plank while waiting for the Ruckers
ANNOUNCEMENTS:
COT: hoover