Another cold dark day at Meathead
Date: 2026-01-14 AO: meathead Q: Pepsi PAX: flipper, The Worm, Blanks, Emoji, MARTA, Toto, Uncle Leo, voodoo, high_tide, 0 FNGs: 1 0 COUNT: 11 WARMUP: Had to take our time as several PAX members were a bit tardy in arriving. Started off with SSH, which Emoji created a new “travelling” SSH, very entertaining. Followed by Imperial Walkers, Arm circles, Sling shots and Single arm swings.
THE THANG: 4 sets of 6 for the following: Clean, Snatch, Jerk, Squat, Swing
The 4 sets were achieved in a cornucopia of approaches: Set 1 – Complex Set 2 – Chain Set 3 – Hydrox (1/4/1) Set 4 – Ladder (1/2/3)
We had some time left over, thankfully YHC planned ahead and outsourced decision making on how to fill the time void. Before the workout started, each Meathead wrote on a piece of paper their favorite exercise. YHC would pull a slip of paper and ask the PAX if they could guess which Meathead provided the exercise. If I’m grading on a curve, I would give us about a 50% on first time guesses. Grade soars to a solid B+ if given 2-3 guesses. Here is how we filled our time: Blanks – Shrugs Uncle Leo – Iso lunge (Wow, first time for me doing this one) Flipper – Hang clean and press Voodoo – Snatch Toto – Around the world Marta – Merkin Monster (Even after a demo, not super clear) The Worm – J Lo’s
Shout out since we didn’t get to them High Tide – Snatch Emoji – Sharon towers
Interesting side note – apparently this workout was too touch for flipper . His tank was empty and he just loaded up his bells and drove off into the sunrise. Hopefully he will eat a better breakfast next time so he has the energy to complete the next workout.
MARY: none
ANNOUNCEMENTS: Sorry I don’t remember what we talked about here. I do know The Prod is on the 1st Friday of month. There was something about an event where there were going to be a lot of F3 men with gambling and drinking, but that doesn’t narrow it down very much.
COT: Lifting up those going through job search, health issues as well as those unspoken requests. There are a lot of needs in our community and am so thankful for this group where we can encourage each of us to be the husbands, fathers, friends, coworkers that we are called to be!
THE THANG: 4 sets of 6 for the following: Clean, Snatch, Jerk, Squat, Swing
The 4 sets were achieved in a cornucopia of approaches: Set 1 – Complex Set 2 – Chain Set 3 – Hydrox (1/4/1) Set 4 – Ladder (1/2/3)
We had some time left over, thankfully YHC planned ahead and outsourced decision making on how to fill the time void. Before the workout started, each Meathead wrote on a piece of paper their favorite exercise. YHC would pull a slip of paper and ask the PAX if they could guess which Meathead provided the exercise. If I’m grading on a curve, I would give us about a 50% on first time guesses. Grade soars to a solid B+ if given 2-3 guesses. Here is how we filled our time: Blanks – Shrugs Uncle Leo – Iso lunge (Wow, first time for me doing this one) Flipper – Hang clean and press Voodoo – Snatch Toto – Around the world Marta – Merkin Monster (Even after a demo, not super clear) The Worm – J Lo’s
Shout out since we didn’t get to them High Tide – Snatch Emoji – Sharon towers
Interesting side note – apparently this workout was too touch for flipper . His tank was empty and he just loaded up his bells and drove off into the sunrise. Hopefully he will eat a better breakfast next time so he has the energy to complete the next workout.
MARY: none
ANNOUNCEMENTS: Sorry I don’t remember what we talked about here. I do know The Prod is on the 1st Friday of month. There was something about an event where there were going to be a lot of F3 men with gambling and drinking, but that doesn’t narrow it down very much.
COT: Lifting up those going through job search, health issues as well as those unspoken requests. There are a lot of needs in our community and am so thankful for this group where we can encourage each of us to be the husbands, fathers, friends, coworkers that we are called to be!
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