Superbowl II
Date: 2026-01-10 AO: _sob Q: ToeJam , PAX: Hawkeye, Roulette, Rudy, Brisket, Moth, shrinkwrap, C3P0, wildturkey, Starch, Milkman, markettimer, snowflake, Rehab, Rumproast, wu tang FNGs: COUNT: 14 WARMUP: normal SSH, IW arm circles and some stretching waiting for U06G2HL5AGN THE THANG: 10–25 | 5-Level Grinder (3 Rounds) Lvl 1 Run lap → 20 Lunges → 20 Flutter Kicks
Lvl 2 Run ramp → 15 Merkins → 20 Jump Squats
Lvl 3 Run ramp → 20 Step-ups → 30s Wall Sit
Lvl 4 Run ramp → 20 Dips → 30 Mountain Climbers
Lvl 5 Run ramp → 10 Burpees → 30s Plank Run stairs down → repeat
⏱ 25–40 | DORA partner work 100 merkins 200 plank jacks 300 LBCs
⏱ 40–55 | Deck Stations Run to next level:
1: 15 Squats 2: 20 Incline Merkins 3: 20 Lunges 4: 20 Dips 5: 10 Burpees Run down & repeat
Added some Cam Newton Superman burpees 1 after each set. MARY: throughout and a 8min Mary finisher ANNOUNCEMENTS: ultra run and cant remember exactly but wildturkey mentioned a upcoming race COT: prayers for U06C4SHHF0B son snakeeyes for his upcoming surgery and YHQ took us out. Have about 10-20 runners also show up.
Lvl 2 Run ramp → 15 Merkins → 20 Jump Squats
Lvl 3 Run ramp → 20 Step-ups → 30s Wall Sit
Lvl 4 Run ramp → 20 Dips → 30 Mountain Climbers
Lvl 5 Run ramp → 10 Burpees → 30s Plank Run stairs down → repeat
⏱ 25–40 | DORA partner work 100 merkins 200 plank jacks 300 LBCs
⏱ 40–55 | Deck Stations Run to next level:
1: 15 Squats 2: 20 Incline Merkins 3: 20 Lunges 4: 20 Dips 5: 10 Burpees Run down & repeat
Added some Cam Newton Superman burpees 1 after each set. MARY: throughout and a 8min Mary finisher ANNOUNCEMENTS: ultra run and cant remember exactly but wildturkey mentioned a upcoming race COT: prayers for U06C4SHHF0B son snakeeyes for his upcoming surgery and YHQ took us out. Have about 10-20 runners also show up.
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