How long can you hold?

Date: 2025-12-27 AO: bagpipe Q: Starch PAX: Blue Tent, Hawkeye, Cheese Curd, wildturkey, Rudy, taggart, ToeJam FNGs: None COUNT: 8 WARMUP: Mosey to the parking lot in front of Loch Ness: SSH, IW, hillbillies, Plank, Runners Stretch
THE THANG: Head to first building: Planks until you can’t hold When you drop (or your form slips), burpees until the last pax drops 10 burpees 10 derkins, 10 merkins, 10 ierkins
Next building: Wall sit until failure When you drop, jump squats until last man falls 10 jump squats 10 step ups 10 squats
At tables: 6 inch flutter hold until fail LBCs when done 10 LBCs 10 American Hammers 10 heels to heaven
At rock pile: Overhead hold til fail OH press when you drop 10 OH Press 10 Curls
At fit trail: Pull up hold til failure When you drop, bent over rows with rock 10 bent over rows 10 curls
Back to launch for some cocaine bears and burpee broad jumps
Then wrapped up with a .3 mile run so ToeJam’s watch would tell him he got 1.5 miles
Time was called as we wrapped up with a 15s plank.
MARY: Yep
ANNOUNCEMENTS: Super Bowl starting at the Bowl at 6:15am on 1/3
COT: Lord, help those who struggle and those who feel alone during the holidays