5 for Rounding Run

Date: 2025-12-22 AO: base-camp Q: Snuka , PAX: geraldo, thunder_road, Limey, Smash FNGs: None COUNT: 5 WARMUP: Side Straddle Hop, Low Slow Squat, Imperial Walkers, Merkins, Plank Jacks, LBC’s, American Hammers, Leg Stretches
THE THANG: Proceeded to Rounding Run Circle. Every street light we did merkins and heels to heaven (10 each)
Proceeded back to the school at the benches. Did 10 step ups, 10 dips and 10 durkins followed by a run around the circle. (Three rounds)
Conversations included vacations, travel and sports
ANNOUNCEMENTS:
Joust starting at 7AM this Friday.
COT:
Thanks to Thunder Road for the take-out!