Like an Extra Shot of Whiskey in your Eggnog

Date: 2025-12-10 AO: sacs Q: Cheese Curd PAX: midriff, Roulette FNGs: None COUNT: 3 WARMUP: Ruck only loop in the parking lot
THE THANG: 2 WODS to fill your soul 1) Lock, Shock, and Barrel
10 Man Makers (60/40 lb) 50 Plank Sandbag Pull Throughs 400 meter Ruck with Sandbag
10 Man Makers 50 Ruck Pressed Leg Lifts/ flutter press (L+R=1) 400 meter Ruck with Sandbag
10 Man Makers 50 Ruck Twists (L+R=1) 400 meter Ruck with Sandbag
2) Cozy Fitness by the fire 4 Rounds for Time 100 meter Sandbag Suitcase Carry Right 12 Sandbag Over the Shoulder 12 Sandbag Drag and Pull 100 meter Suitcase Carry Left
MARY: whatever we did above
ANNOUNCEMENTS: festivus sat COT: Midriff opened up the discussing of what we wanted for Xmas Roulette opened up his heart YHC grunted and complained
Seriously great work by all today. Not one but 2 WODs completed. YHC knew the LSB wouldn’t take long, so loaded up the chamber with the second WOD. Neither was easy, both together were hard.
This crew complains, laughs, and makes really strange noises. However, to hear sandbags slam and work getting done… what more could you ask for a Wed in 30 degree weather.
Enjoy the day!!