“Benny do we have 60 minnutes or 2 hours for this workout”

Date: 2025-11-22 AO: the-rock Q: Benny PAX: Alf, geraldo, Runstopper, ductwork, Mr. Magoo, Tuna, Water Works, Snuka, jet_fuel, O’Tannenbaum, Limey FNGs: None COUNT: 12 WARMUP: YHC saw Cheese Curd cry for a sub q for the rock earlier in the week, having not q’d at the ao in quite sometime figured why not. After a veteran disclaimer was given including that the pax were gonna hate me at the end of the workout off we went to the parking lot clossest to the rock pile for a quick cop of the following excercises: 1 Burpee OYO SSH-15 2 Burpee OYO IW-15 3 Burpee OYO Sharon Towers-10 4 Burpee LSS-10 5 Burpees
By this point Runstopper found us and we carefully crossed 51 to head towards five knolls. At this point the mumblechatter really turned up when we got to the top of the culdesac where instructions were given. THE THANG: Original plan was 11s with 1 merkin at the culdesac, 10 lbcs at the bottom of the speedbump, was then adjusted to 7s to amrap style till 7:40 to get us back to calvary so ductwork could go tailgate at @limey dance recital on time.
After crossing 51 head towards the first set of benches near the rock pile for a couple rounds of dips, step ups, and derkins. With some peoples chair session and more importantly Tuna first jack webb session. After finishing Jack Webb head back towards the parking lot for some mary with the olympus crew. MARY: Swings and merkins with the olympus pax before time was called at 8 AM. ANNOUNCEMENTS: Christmas party December 7th at Hops and debby’s home, see slack for details to sign up for a app or desert. Festivus December 13th launch point and time tbd but likely to be at Calvary COT: flipper with the takeout
Strong work out there today everyone, probably a bit more intense of a workout then I’d normally lead but I figured the pax would modify as needed throughout. Mileage ranged from 3.5 to 5 with everyone working hard out there today.