Enter The Wolf

Date: 2025-11-03 AO: swole Q: flipper PAX: The Worm, Blanks, hoover, Dover, wildturkey, ickey_shuffle, Coldcuts – Scott Simons, Toto, Uncle Leo, flipper, Pepsi FNGs: None COUNT: 11 The fun thing about being the site Q at swole is often YHC gets the chance to launch the latest and greatest program to the unsuspecting victims PAX. So it was with anticipation that YHC pulled into the lot in the gloom of this cool November morning. At 3 minutes of 0530 there were but 3 cars gathered and some concern had begun to creep in that voodoo’s verbose preblasting had been sufficient to scare off the PAX from what was surely going to be a doozy. By the time the clock struck pain, however, the numbers had swollen mightily and 11 of us, including site FNGs Dover and Coldcuts – Scott Simons, got to know TheWolf a bit better.
WARMUP: SSH, Swings, IW, Cleans, ST, Armcircles and Scarecrows, prying squat THE THANG:
Complex 1: first R and then L of Swing, Clean, Press, Squat, w/ a Belkin in between each KB movement. Repeato w/ 2 reps of each, repeato the first set 2x unbroken
TheWolf: 5 each of DCLN, DFS, DMP, DCLN, DFS. This was done straight through (complex) 2X. For the last set we did it chain style (1 rep of each 5X through)
Carries: waiter out, 4 goblets, waiter back, 4 goblets, rack out, 6 upright rows, rack back, 6 upright rows, suitcase out, 8 shrugs, suitcase back, 8 shrugs, Jerry west out half way and back.
Final Grind: 5,10,15,20 of heavy swing and merkin
MARY: boat canoe, flute bridge ANNOUNCEMENTS: see slack for pinned events schedule COT: YHC took us out, continued prayers for M-Pepsi as she faces back surgery tomorrow.