No plan this morning ….

Date: 2025-08-18 AO: firestarter Q: Franky PAX: Rudy, wildturkey, Point Break, kirby, Hawkeye, taggart, ToeJam FNGs: None COUNT: 8 WARMUP: quick run to the yoga studio. 15 SSH, imperial walkers, potatoe pickers, dynamic stretching. THE THANG: crazy 8s around the yoga studio/stairs. Merkins and lbcs. A few dozen of each in total. Short run then some Romanian deadlifts. More tuning with Superman’s. Then just a mile of pure running.
Two pax were rucking the whole time. MARY: nope ANNOUNCEMENTS: prayers for warm burger who passed away due to his bike accident injuries. Be safe out there!!! COT: