Trash Salad

Date: 2025-07-14 AO: firestarter Q: Roulette PAX: kirby, Odd Job, ToeJam, Franky, C3P0 FNGs: None COUNT: 6 WARMUP: Mosey to the fountain of youth in the medical complex… SSH, HB, stretches, dips, derkins THE THANG: Mosey to Elevation, two rounds of cocaine alternating bear/lunge walk Mosey to 131, Big boys, flutter, plank Mosey to light pole work, 5x merkins/5 big boys alternating Cinder block work, floor presses, big boys, shoulder presses, rows, squats Mosey home MARY: Everywhere, always ANNOUNCEMENTS: Horsey McHorseface event Aug. 2 COT: Be Kind, Be Present, Be Awesome