Excess Recovery
Date: 2025-06-23 AO: swole Q: flipper PAX: Unplugged, Uncle Leo, flipper, voodoo, Kodak, Emoji, ickey_shuffle FNGs: None COUNT: 7 Good to see Kodak back, though after learning of 2 other Kodaks in A51 we renamed to Kodak. ickey_shuffle came back, and Emoji survived bees invading his tailgate. voodoo returned from his globe trotting ways while the stretch brothers got there early in order to make the rest of us look like immobile slobs
WARMUP: Synovials, Flippers Heavy Bell Circuit, prying squat THE THANG: the spreadsheet called for E2MOM 5 snatches by 12… we threw in 8 belkins since 120 seconds was excessive recovery. Quick two hand EMOM of swing, high pull, clean, squat, press w/ increase of reps every minute MARY: boat canoe, flute bridge, elbow plank ANNOUNCEMENTS: horsey half COT: YHC took us out
WARMUP: Synovials, Flippers Heavy Bell Circuit, prying squat THE THANG: the spreadsheet called for E2MOM 5 snatches by 12… we threw in 8 belkins since 120 seconds was excessive recovery. Quick two hand EMOM of swing, high pull, clean, squat, press w/ increase of reps every minute MARY: boat canoe, flute bridge, elbow plank ANNOUNCEMENTS: horsey half COT: YHC took us out
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