- QIC: wingman
- Pax: @tuna, Alf, ChickenWing, Circuit City, double_e, Ductwork, Flatiron, Hoover, Horsehead, Limey, Prohibition, Runstopper, Snuka, the-rock
Memorial Day – The Rock
Date: 2025-05-24 AO: the-rock Q: Alf PAX: Runstopper, Flatiron, Alf, Horsehead, double_e, ChickenWing, Circuit City, Snuka, ductwork, hoover, Tuna, prohibition, Limey FNGs: None COUNT: 13 WARMUP: Did this. In a circle THE THANG: bootcamp exercises. MARY: A bit at the end.
I got called out of the bullpen for this and happy to do it. Hope you get that back better gummy
This could be the 10th or so edition of the Day Zero/The Rock Memorial Day weekend workout. Might be my favorite workout each year. We stopped several times to read the Medal of Honor Citations of three heroic men who represent why we honor each year
First Lieutenant Vernon Joseph Baker U.S. Army WWII
Sergeant Alfredo “Freddy” Gonzalez U.S. Marine Corps Vietnam
Sergeant First Class Christopher Andrew Celiz U.S. Army Afghanistan
Thanks to hoover and Flatiron for sharing the readings.
We finished with 100 burpees in silence at the flag and the Pledge of Allegiance.
Enjoy the long weekend men.
ductwork with the take out prayer.
I got called out of the bullpen for this and happy to do it. Hope you get that back better gummy
This could be the 10th or so edition of the Day Zero/The Rock Memorial Day weekend workout. Might be my favorite workout each year. We stopped several times to read the Medal of Honor Citations of three heroic men who represent why we honor each year
First Lieutenant Vernon Joseph Baker U.S. Army WWII
Sergeant Alfredo “Freddy” Gonzalez U.S. Marine Corps Vietnam
Sergeant First Class Christopher Andrew Celiz U.S. Army Afghanistan
Thanks to hoover and Flatiron for sharing the readings.
We finished with 100 burpees in silence at the flag and the Pledge of Allegiance.
Enjoy the long weekend men.
ductwork with the take out prayer.
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