Everyone likes a nice pair
Date: 2025-04-30 AO: meathead Q: voodoo PAX: Unplugged, flipper, high_tide, Soul Glo, MARTA, The Worm, Uncle Leo, voodoo FNGs: None COUNT: 8 8 pax circled up in the cool morning gloom at Calvary for another rendition of Meathead. Given it’s Wednesday and we’re still doing The Grind program, pax were instructed to bring their favorite pair of bells for some doubles work.
WARMUP: YHC’s usual SSH x 20 IC 5 1-handed swings per side IW x 10 IC 5 high pulls per side Sharon Towers x 10 IC 5 cleans per side Prying squats x 2 5 snatches per side
THE THANG: Workout 2 of Week 3 of The Grind
15:00 AMQRAP (doubles) 3 x Clean and Press 3 x Front Squat 5 x Merkins
Single bell carries: suitcase L/R, rack L/R, waiter L/R
15:00 AMQRAP (doubles) 4 x swings 5 x deadlifts 4 x renegade rows (YHC did 2 per side)
MARY: no time for her
ANNOUNCEMENTS: 1) Brew Ruck on 5/24 – see the Slack channel and get signed up! 2.0s over 21 are welcome, 2) blood drive on 6/4 – mark your calendars!, and 3) Kirby is launching a May challenge involving daily 5Ks – if you like suffering, this one is for you!
COT: Unplugged took us out with the Anvil pax.
WARMUP: YHC’s usual SSH x 20 IC 5 1-handed swings per side IW x 10 IC 5 high pulls per side Sharon Towers x 10 IC 5 cleans per side Prying squats x 2 5 snatches per side
THE THANG: Workout 2 of Week 3 of The Grind
15:00 AMQRAP (doubles) 3 x Clean and Press 3 x Front Squat 5 x Merkins
Single bell carries: suitcase L/R, rack L/R, waiter L/R
15:00 AMQRAP (doubles) 4 x swings 5 x deadlifts 4 x renegade rows (YHC did 2 per side)
MARY: no time for her
ANNOUNCEMENTS: 1) Brew Ruck on 5/24 – see the Slack channel and get signed up! 2.0s over 21 are welcome, 2) blood drive on 6/4 – mark your calendars!, and 3) Kirby is launching a May challenge involving daily 5Ks – if you like suffering, this one is for you!
COT: Unplugged took us out with the Anvil pax.
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