Swings & Songs made Famous by other people

Date: 2025-04-23 AO: meathead Q: flipper PAX: Unplugged, Uncle Leo, MARTA, taggart, flipper FNGs: None COUNT: 5 As YHC arrived at the AO the stretch brothers (Unplugged and Leo) were already moving. I had intended to warmup with them but needed to put some finishing touches on the playlist, featuring covers of various types sung by Hard Rock/Metal bands… no pandora today. We meatheads are covering green level “Thangs” so our music today featured songs made famous by other people.
Marta won the day by naming the most original and covering bands from the playlist.
WARMUP: Synovial movements, SSH, LSS, ST THE THANG: Two 15 min AMQRAP, all doubles 1 – 3 clean & press, 3 front squat, 3 Merkins 2 – 4 swings, 5 deadlifts, 3 renegade rows
In between the two we did some long farmers carries MARY: boat canoe ANNOUNCEMENTS: BrewRuck & blood drives COT: YHC took us out in shared COT w/ Anvil