The Shield
Date: 2025-04-17 AO: shield Q: Snuka PAX: Brisket, margo, Rousey, tagalong, Shrink Wrap, Moth FNGs: None COUNT: 7 WARMUP: 1. Low Slow SQ 2. Imperial Walker 3. Merkins 4. Plank Jacks 5. LBC’s 6. American Hammers 7. Runners Stretch’s
THE THANG: Ran around Quail Hollow Middle School 5 times stopping at 5 stations each time around
Stations
1. 15 Dips 2. 5 Balls to the Wall with Merkins 3. 10 Step-ups each leg 4. 15 Heels to Heaven 5. Navigating Parallel Bars
ANNOUNCEMENTS: None. Rousey provided much of humor this morning. Thanks to the Park Crossing boys for coming.
COT:
THE THANG: Ran around Quail Hollow Middle School 5 times stopping at 5 stations each time around
Stations
1. 15 Dips 2. 5 Balls to the Wall with Merkins 3. 10 Step-ups each leg 4. 15 Heels to Heaven 5. Navigating Parallel Bars
ANNOUNCEMENTS: None. Rousey provided much of humor this morning. Thanks to the Park Crossing boys for coming.
COT:
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