Chest, Legs and Core, oh my

Date: 2025-04-16 AO: wamrap Q: poptart PAX: Alf, Mile High, rachel FNGs: None COUNT: 4 No disclaimer given because that is unnecessary at the toughest workout in F3. We are all professionals. Running loops with stairs, chest, core and legs mixed in. Thoughts and prayers go out to Mile High and his wife Anna.