Stirring the pot

Date: 2025-04-08 AO: swift Q: drive_by PAX: fleetwood, Gump, Wolverine, drive_by, fire_hazard, flipper, soft_pretzel, None FNGs: 1 None COUNT: 7 WARMUP: mosey run for 10mins to get the blood flowin’, then 5 sets of stretching exercise (the usual) 1- on toes: straight, out, and in 2- on heels: straight, out, and in 3- high knees 4- butt kickers 5- players choice
THE THANG: 7 PAX found themselves at the Bull Ring for a bit of “Stir the Pot”.
Negative splits- 5 rounds: 4 @ the Bull Ring, 1 on the way back
Round 1: 3:15 counterclockwise around the ring at 10k pace 2:55 back at a 5k pace
Round 2: 3:15 clockwise around the ring at 10k pace 2:55 back at a 5k pace
Round 3 & 4, same as round 1 & 2
Round 5: took the long way back with the same negative splits
Headed back to COT with a nice victory lap :trophy:
Thanks to flipper for keeping us on track timing wise and pushing us the whole way.
Proud of seeing everyone put forth a LOT of effort :muscle:
Gump, fleetwood, Wolverine perfect attendance so far for April, keep it up!!
flipper, soft_pretzel, fire_hazard, thanks for keeping solid paces throughout.
MARY: N/A
ANNOUNCEMENTS: WTF this Saturday, sign up closes Thursday
COT: Starch took us out