Leg day without squats?

Date: 2025-03-26 AO: meathead Q: voodoo PAX: Unplugged, Soul Glo, Emoji, MARTA, Uncle Leo, voodoo FNGs: None COUNT: 6 YHC arrived at Calvary early, which is very unusual and led to questioning from Unplugged, who was already doing his old man yoga warm up. Uncle Leo soon pulled in to begin his warmup and he and Unplugged did a little parallel play. The rest of the pax trickled and we had a half dozen by the time 0530 rolled around.
WARMUP: SSH x 20 IC 10 swings IW x 15 IC 5 high pulls per side Sharon Towers x 10 IC 5 cleans per side Prying squats x 2
THE THANG: Workout 2 of Week 8 of the Kettlebell Only Muscle Gain program from Joe Daniels (with minor modifications)
14:00 EMOM (of course) of 10 X heavy staggered swings, alternating feet each round
Reverse lunge declining ladders of 10/8/6/4/2 on each leg x 2 sets
20 somersault squats (aka weighted monkey humpers
Finisher: 10 snatches (one side), 10 merkins. Repeato with snatches on the other side. Repeato for a second round. This improvisation was thoroughly enjoyed buy the pax in attendance.
MARY: ~1:00 elbow plank
ANNOUNCEMENTS: WTF, Blood drive at Windyrush
COT: circles up with the Anvil pax. Please keep The Worm in your prayers as he continues his recovery and pray for those with silent needs. Thanks to margo for the takeout.