- QIC: wingman
- Pax: @tuna, Alf, Ductwork, Geraldo, Horsehead, Limey, Mint chip, O'Tannenbaum, Runstopper, Snuka, the-rock, turkey_leg, water works
Don’t Make Eye Contact …
Date: 2025-03-15 AO: the-rock Q: hoover PAX: Tuna, geraldo, Alf, Snuka, O’Tannenbaum, Mint chip, ductwork, Runstopper, Water Works, turkey_leg, Horsehead, Limey FNGs: None COUNT: 13 13 men for 3.7 on campus miles at the Rock.
WARMUP: THE THANG: Run across the parking lot and warmup, textbook stuff. Lots of mumble-chatter. Runstopper’s effort was 1,000%. So much effort his hands never touched the ground.
Hot box for some dips, LBHs, and laps to the trash can and back. We did that three times prompting Turkey Leg to comment on the epic originality of the Q. Alf started to fear we might get too many miles in. Runstopper kept an eye on the Hot Box while we ran.
Over to the rock pile for a painful rock. Triple Lindy’s, run, squats and GM, run. Rinse and repeat. Do some rock mary. Horsehead was positioned perfectly to see my good side. No eye contact was made.
Do a quick fake-out taking the pax over to the entrance by the ball fields. They thought off-campus, I had an even worse idea. Speed bump suicides, with increasing merkins at each speed bump. Alf must have had A ‘Lil Bump as prescribed by his medical professional before the workout. He missed the part where you stop at the speed bump to do the merkins.
Head to the grassy knoll for some wall sits with a burpee or good form squat option. Water Works does burpees on his fingertips so he doesn’t slap his hands on the ground. Geraldo showed off by doing one more burpee than everyone else.
Mosey over to the Flex-lords of Mount Quadlympus for some EMOM monkey humpers. Then on to some gassers where OT definitely didn’t cheat and was way faster than everyone else.
Little more mary to run out the clock.
MARY: seeing as how we didn’t run on the mean streets of Charlotte, we didn’t catch a whiff of her.
ANNOUNCEMENTS: WTF, Blood Drive, Metro-Bro-lympics, BRR, Holiday party, pray for the Worm
COT: High Tide took us out.
WARMUP: THE THANG: Run across the parking lot and warmup, textbook stuff. Lots of mumble-chatter. Runstopper’s effort was 1,000%. So much effort his hands never touched the ground.
Hot box for some dips, LBHs, and laps to the trash can and back. We did that three times prompting Turkey Leg to comment on the epic originality of the Q. Alf started to fear we might get too many miles in. Runstopper kept an eye on the Hot Box while we ran.
Over to the rock pile for a painful rock. Triple Lindy’s, run, squats and GM, run. Rinse and repeat. Do some rock mary. Horsehead was positioned perfectly to see my good side. No eye contact was made.
Do a quick fake-out taking the pax over to the entrance by the ball fields. They thought off-campus, I had an even worse idea. Speed bump suicides, with increasing merkins at each speed bump. Alf must have had A ‘Lil Bump as prescribed by his medical professional before the workout. He missed the part where you stop at the speed bump to do the merkins.
Head to the grassy knoll for some wall sits with a burpee or good form squat option. Water Works does burpees on his fingertips so he doesn’t slap his hands on the ground. Geraldo showed off by doing one more burpee than everyone else.
Mosey over to the Flex-lords of Mount Quadlympus for some EMOM monkey humpers. Then on to some gassers where OT definitely didn’t cheat and was way faster than everyone else.
Little more mary to run out the clock.
MARY: seeing as how we didn’t run on the mean streets of Charlotte, we didn’t catch a whiff of her.
ANNOUNCEMENTS: WTF, Blood Drive, Metro-Bro-lympics, BRR, Holiday party, pray for the Worm
COT: High Tide took us out.
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