Quad Squad
Date: 2025-03-04 AO: bagpipe Q: Starch PAX: taggart, Rousey, Roulette, wildturkey, kirby, madison, Pepsi, Snuka FNGs: None COUNT: 9 On this chilly morning, YHC led a low mileage beatdown fraught with mumblechatter and questions about what constitutes low mileage.
At 2 miles, it counts as low-mileage, right? It was a solid morning with a great group where we got stronger and got to share in the gloom together – that’s what it’s all about 💪
WARMUP: Mosey to the Amp to find it was closed
Standards to get warm: SSH Imperial Walkers Merkins Runners Stretch Arm circles
THE THANG: Since the amp was closed, we made use of Bowl Street. It was unexpectedly busy, so we hit the sidewalks for a combo of bear crawls and sprints.
When we saw some benches, we got in various rounds of – Split squats – a lot of em. Your Ms will thank me – Derkins – Ierkins (incline merkins – it’s a thing) – Dips – Step ups – Squats – Flutter kicks
Hit up a nearby parking lot for some cocaine bears (bear crawl with a merkin at each parking space line) followed by sprints
Started our mosey back – planks while we waited on the six and bear crawls to pass the time
MARY: Flutter kicks American Hammers Freddie Mercuries Box Cutters Plank until time
ANNOUNCEMENTS: Jaeger Green Mile WTF
COT: Prayers for the Worm Seek Heaven and the things that lead you to the good, even though it may seem tough.
At 2 miles, it counts as low-mileage, right? It was a solid morning with a great group where we got stronger and got to share in the gloom together – that’s what it’s all about 💪
WARMUP: Mosey to the Amp to find it was closed
Standards to get warm: SSH Imperial Walkers Merkins Runners Stretch Arm circles
THE THANG: Since the amp was closed, we made use of Bowl Street. It was unexpectedly busy, so we hit the sidewalks for a combo of bear crawls and sprints.
When we saw some benches, we got in various rounds of – Split squats – a lot of em. Your Ms will thank me – Derkins – Ierkins (incline merkins – it’s a thing) – Dips – Step ups – Squats – Flutter kicks
Hit up a nearby parking lot for some cocaine bears (bear crawl with a merkin at each parking space line) followed by sprints
Started our mosey back – planks while we waited on the six and bear crawls to pass the time
MARY: Flutter kicks American Hammers Freddie Mercuries Box Cutters Plank until time
ANNOUNCEMENTS: Jaeger Green Mile WTF
COT: Prayers for the Worm Seek Heaven and the things that lead you to the good, even though it may seem tough.
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