Beat the rain!

Date: 2025-02-11 AO: fast-twitch Q: fleetwood PAX: Astro (Kyle Kirchhoff), hopper, Alf, retread, wildturkey, ductwork, geraldo FNGs: None COUNT: 8 WARMUP: 5:00 mile (option) 1mi on 51 to Beverly Crest. THE THANG: Run up to Beverly Crest and enter with some Dynamic stretching. At 10k pace run up about half mi. 10 merkins and back to middle for 10 air squats.. continue on up the other side for another 10 merkins and back.. repeat. All finished strong and on time. turkey_leg with the fly by. MARY:. ANNOUNCEMENTS: WTF COT: Q