- QIC: wingman
- Pax: @wildturkey, Flipper, ickey_shuffle, Marta, swole, The Worm, Unplugged
Swing Right In ‘25
Date: 2025-01-06 AO: swole Q: flipper PAX: Unplugged, The Worm, MARTA, wildturkey, ickey_shuffle, flipper FNGs: None COUNT: 6 Nothing pithy or smart, just a slackblast
WARMUP: SSH, IW, ST, Arm Circles, Pryin Squar THE THANG:
Swings to clean and press Swings to goblet squat Swings to Merkins 250 swings done
With the extra time we did a swing, clean, press, squat complex 3 times through
MARY: boat canoe, flute bridge, elbow plank
ANNOUNCEMENTS: nada
COT: YHC took us out, prayers for TheWorm as he starts chemo/radiation this week
WARMUP: SSH, IW, ST, Arm Circles, Pryin Squar THE THANG:
Swings to clean and press Swings to goblet squat Swings to Merkins 250 swings done
With the extra time we did a swing, clean, press, squat complex 3 times through
MARY: boat canoe, flute bridge, elbow plank
ANNOUNCEMENTS: nada
COT: YHC took us out, prayers for TheWorm as he starts chemo/radiation this week
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