New Spreadsheet brings all the boys to the yard
Date: 2024-10-28 AO: swole Q: flipper PAX: Emoji, high_tide, Unplugged, Soul Glo, Uncle Leo, The Worm, voodoo, flipper FNGs: None COUNT: 8 Epic turnout for the first workout of a new spreadsheet and possibly a record attendance at Swole. Nobody knows what “total tension” even means, but that ignorance did not prevent the PAX from getting after it on a Monday morning. Voodoo and HighTide came in on two wheels, and we were off.
WARMUP: SSH, 10 Swings, IW, 5 HP ES, Prying Squats, Arm Circles, Scarecrows THE THANG: 9 sets of Clean, Press, Squat, Renegade Row, with the Press and RR laddering to 5 then back down. All doubles of course.
With time remaining, sets of swings 50, 30, 20, all unbroken were real crowd pleasers
Hybrid Rack/Suitcase Carries, Double Rack Carry, Farmers Carry, Jerry West to everyone’s chagrin, waiter carry back, then a waiters march to even out Voodoos Traps.
MARY: boat canoe, flute bridge, Superman, elbow plank. ANNOUNCEMENTS: gear order open for one more week, GET A HAT!
COT: thanks to hightide for taking us out
WARMUP: SSH, 10 Swings, IW, 5 HP ES, Prying Squats, Arm Circles, Scarecrows THE THANG: 9 sets of Clean, Press, Squat, Renegade Row, with the Press and RR laddering to 5 then back down. All doubles of course.
With time remaining, sets of swings 50, 30, 20, all unbroken were real crowd pleasers
Hybrid Rack/Suitcase Carries, Double Rack Carry, Farmers Carry, Jerry West to everyone’s chagrin, waiter carry back, then a waiters march to even out Voodoos Traps.
MARY: boat canoe, flute bridge, Superman, elbow plank. ANNOUNCEMENTS: gear order open for one more week, GET A HAT!
COT: thanks to hightide for taking us out
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