- QIC: wingman
- Pax: Alf, Benny, Ductwork, Fast Twitch
Hills and Darkness
Date: 2024-10-08 AO: fast-twitch Q: Cheese Curd PAX: Alf, Benny, ductwork FNGs: None COUNT: 4
WARMUP: Headed to Providence road and did some light stretching
THE THANG: Purple Haze Special- started off doing Cul-de-Sac runs in the Cambridge Hill neighborhood. Basically run every cup-de-sac and back to the start. 5 very hilly repeats.
Then run south to LakeSide Drive. More hills and a circle thing that we ran around and then back the other way.
Quick run home and Done
I had over 7 miles, but my guess is that we had between 5.5-7 today
MARY: no ANNOUNCEMENTS: no
COT: Yahac took us out. keep praying for those around you and connected to the devastation in Asheville/ Boone area
Thanks Benny for keeping me on the schedule and getting after it. Alf for keeping me on pace today, I pushed harder because he was always right behind me and ductwork for pushing hard today.
We covered lots of terrain! We got kinda got spread out and I apologize. Personally, I have found some speed lately and afraid to use it or lose it. However, this site has been pretty quiet, missing a mix of fast and slow guys… where is everyone??
Have a great day
WARMUP: Headed to Providence road and did some light stretching
THE THANG: Purple Haze Special- started off doing Cul-de-Sac runs in the Cambridge Hill neighborhood. Basically run every cup-de-sac and back to the start. 5 very hilly repeats.
Then run south to LakeSide Drive. More hills and a circle thing that we ran around and then back the other way.
Quick run home and Done
I had over 7 miles, but my guess is that we had between 5.5-7 today
MARY: no ANNOUNCEMENTS: no
COT: Yahac took us out. keep praying for those around you and connected to the devastation in Asheville/ Boone area
Thanks Benny for keeping me on the schedule and getting after it. Alf for keeping me on pace today, I pushed harder because he was always right behind me and ductwork for pushing hard today.
We covered lots of terrain! We got kinda got spread out and I apologize. Personally, I have found some speed lately and afraid to use it or lose it. However, this site has been pretty quiet, missing a mix of fast and slow guys… where is everyone??
Have a great day
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