Week 4 IPC challange- Easier on paper
Date: 2024-10-02 AO: sacs Q: Cheese Curd PAX: geraldo, Starch, Roulette, Focker FNGs: None COUNT: 5
WARMUP: I lap around the track
THE THANG: set a 5 min timer per round, run a 200/ do 1 of 8 rounds of exercise x30 / run 200 then finish with burpees until 5 mins is up. Repeat 8 times
We finished by 6 and went for a ruck
MARY: during the workout ANNOUNCEMENTS: blood driver and Kevlar convergence COT: thanks Focker for the take out prayer
Roulette was cranky today. He makes us laugh when he is mad Focker was late but found us on the track. Apparently he was shaking off the Italian dinner and doing some pickle pounders of his own for the 3 yr anniversary geraldo still doesn’t do burpees Starch was good to see him back in the gloom. He was hammering the rounds, probably got in over 170 burpees As for YHC, running on fumes, and probably was a few burpees shy of 200.
WARMUP: I lap around the track
THE THANG: set a 5 min timer per round, run a 200/ do 1 of 8 rounds of exercise x30 / run 200 then finish with burpees until 5 mins is up. Repeat 8 times
We finished by 6 and went for a ruck
MARY: during the workout ANNOUNCEMENTS: blood driver and Kevlar convergence COT: thanks Focker for the take out prayer
Roulette was cranky today. He makes us laugh when he is mad Focker was late but found us on the track. Apparently he was shaking off the Italian dinner and doing some pickle pounders of his own for the 3 yr anniversary geraldo still doesn’t do burpees Starch was good to see him back in the gloom. He was hammering the rounds, probably got in over 170 burpees As for YHC, running on fumes, and probably was a few burpees shy of 200.
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