- QIC: wingman
- Pax: _sob, hawkeye, Kirby, Madison, Patent_Pending, super trooper, teddyf3, Wingman
Free Candy and a New Rockpile
Date: 2024-09-25 AO: _sob Q: ToeJam PAX: kirby, patent_pending, wingman, Hawkeye, super trooper, madison, teddyf3 FNGs: None COUNT: 8
WARMUP: Run around and movie lot SSH, IW, ARM CIRCLES, MERKINS, RUNNERS STRETCH AND MT CLIMBERS THE THANG: Bear crawl up hill behind movie theater 10 crawls up then 10 left crawls then up. Mosey down 10 up downs one then bear crawl again this time 10 to the right lap 10 skaters lap around movie theater then Then repeat 10 merkins then 10 flutter. Mosey to free candy and new rockpile behind firebirds Partner run as timer with rock 100 merkins 200 Plank jacks 300 LBCs
Back to launch for out and backs in lot 20Air Squats 20Flutter 20 criss cross squats 20 box cutters Launch for Mary or sprints pending time MARY: 5 min of Mary to finish ANNOUNCEMENTS: 3,000 mile challenge starts Oct 6 week. F3 hydrate night at OMB on Oct 5 5pm COT: YHQ took us out
WARMUP: Run around and movie lot SSH, IW, ARM CIRCLES, MERKINS, RUNNERS STRETCH AND MT CLIMBERS THE THANG: Bear crawl up hill behind movie theater 10 crawls up then 10 left crawls then up. Mosey down 10 up downs one then bear crawl again this time 10 to the right lap 10 skaters lap around movie theater then Then repeat 10 merkins then 10 flutter. Mosey to free candy and new rockpile behind firebirds Partner run as timer with rock 100 merkins 200 Plank jacks 300 LBCs
Back to launch for out and backs in lot 20Air Squats 20Flutter 20 criss cross squats 20 box cutters Launch for Mary or sprints pending time MARY: 5 min of Mary to finish ANNOUNCEMENTS: 3,000 mile challenge starts Oct 6 week. F3 hydrate night at OMB on Oct 5 5pm COT: YHQ took us out
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