Not as good as I once was….uh oh!
Date: 2024-07-27 AO: the-rock Q: O’Tannenbaum PAX: Flatiron, madison, Circuit City, Abba, Horsehead, Tuna, Alf, hopper, geraldo, Snake Eyes, Limey, Hopper’s 2.0, Dorothy, Stalker, , Flo Jo FNGs: 1 Flo Jo COUNT: 17
WARMUP: Mosey around the lot, Hillbillies, SSH, back peddle (politician), Merkins, PP, plank THE THANG: Trees with escalating merkins, squats, burpees. Split teams and did pull ups and dips X 3 with Mary in between. MARY: throughout ANNOUNCEMENTS: none COT: Thai prayer from ABBA, he is heading back. It has been great to have you for the last month-blessings!!
So sorry I forgot several pax and my video didn’t work. Yesterday was a long day, thus I’m recovering and not 100%. I’m as good once as I ever was…
WARMUP: Mosey around the lot, Hillbillies, SSH, back peddle (politician), Merkins, PP, plank THE THANG: Trees with escalating merkins, squats, burpees. Split teams and did pull ups and dips X 3 with Mary in between. MARY: throughout ANNOUNCEMENTS: none COT: Thai prayer from ABBA, he is heading back. It has been great to have you for the last month-blessings!!
So sorry I forgot several pax and my video didn’t work. Yesterday was a long day, thus I’m recovering and not 100%. I’m as good once as I ever was…
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