The Brave



The Brave

Date: 2024-04-12 AO: the-brave Q: soft_pretzel PAX: Odd Job, fire_hazard, midriff, soft_pretzel, kirby, picasso, Franky, teddyf3, wingman FNGs: None COUNT: 9
WARMUP: just jogging THE THANG: Peter Parker Merkins at every speed bump in Ballantine Hotel parking lot. Most reps contest at Lochness. Round 1 was Derkins and jump ups. Round 2 was dips and shoulder taps. Winners got to call Mary and NOT do burpees. Then run around and stop for man makers – burpees and Merkins. MARY: wingman introduced the reverse crunch and it was shockingly difficult. ANNOUNCEMENTS: WTF next Saturday COT: prayers for colleagues and friends of Wild Turkey and War Eagle and all those suffering with illness and loss.

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